'What\'s up guys! Today\'s video is a full body surfing workout and rotational power training for surfers. It\'s strength training for surfers, where we work on lots of core strength for surfing and stability training for surfing. We start off with some rotational power training with the medball to work on developing lots of core strength, especially rotational core strength. We then move into more strength training, much of it being unilateral so that we can really engage the core and emphasize the instability and balance element for surfing. There is a lot of lower body training for surfing, but we also hit some important upper body areas for surfing. Hope you enjoy! Check out our insta: @powerlux_fitness Check out our website: www.powerluxfitness.com #FullBodySurfingWorkout #RotationalPowerTrainingForSurfers #StrengthTrainingForSurfers Music Credit: ~Song: SKANDR - Blue Lemonade (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/iV1ca6K9VBM ~Song: Ikson - Don\'t Worry Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/jIl6i59-Wfc'
Tags: core training for surfers , surfing mobility , lower body workout for surfing , Full Body Surfing Workout , Rotational Power Training For Surfers , Strength Training For Surfers , gym workout for surfing , full body strength training for surfers , stability training for surfing , balance training for surfing , upper body workout for surfing , how to prepare for surfing , workout to get better at surfing , power training for surfing , surf training to cut better , gym workout for surfers
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